AcademyIntermediate path
Volleys: punch, don't swing
8 min
Compact, firm, out in front — surviving and winning net exchanges.
Key takeaways
- Short backswing; meet the ball in front of your chest.
- Firm wrist, soft arm — think catch and push.
- Aim volleys at feet or through the middle.
Practice goal
Partner volley exchanges at half pace, 30 balls, zero big swings allowed.
Next lesson
Surviving the transition zone